October intake

I'm taking on 10 people this October.

For anyone 16 to 28 who actually wants to get to the physique they want, on a realistic timeline, not a fantasy one.

If you're interested, apply below. Spots open again mid November if this round isn't for you.

Coaching comes with a basic monthly fee. It's not free. More details will be shared once your application is reviewed and I see if you're a fit for what I offer.

Apply

Takes about 2 minutes. I read every one myself.

Don't fill this out:

Full name

Age

Instagram handle

Phone number

What's your main focus right now?

Gain muscle Lose fat Body recomp

How long have you been lifting?

Have you tried a specific way to reach your goal that didn't work? e.g. dirty bulk (for skinny fellas), fasting (for bros with more body fat)

Anything you'd like to note?

I understand this is a paid coaching program and not free.

Heads up on what this actually feels like: it's your gym bro helping you out. Very casual, simple steps sent your way, nothing overcomplicated.

I'm taking on 10 people this October.

This is me. Same principles I'll use with you.

Apply